Did you look at your body today?
You ate food. You drank water. Maybe you looked in the mirror and fixed your hair.
But what did you give your mind?
Here lies the real problem: You always neglect your mental health.
And you pay the price with exhaustion, anxiety, anger, and a sense of meaninglessness.
Your Negligence
No, this is not just the fast pace of the world.
It’s not only a stressful job, a busy life, or toxic people.
The one who is truly negligent is you.
You don’t control your thoughts.
You don’t listen to your inner voice.
You silence the screams of your mind.
And then you ask, “Why am I unhappy?”
The Silent Scream
Every night when you go to bed, you can’t put your phone down.
Every morning when you wake up, you load your mind with anxiety instead of peace.
They all seem like small details, but these are the very steps that sabotage your mental health.
And you still say, “It will pass.”
But it doesn’t. Because the mind never forgets.
Nothing Will Change Until You Strengthen Your Mind
Even if you earn more money, it won’t change.
Even if you move to another country, it won’t change.
Even if someone new enters your life, the emptiness inside won’t disappear.
Because first, you need to strengthen your mind.
Mental health is not a luxury, it’s a necessity.
Neglecting it is the greatest crime you commit against your own life.
I’m Asking You
What did you do today to feed your mind?
If your answer is nothing, then unknowingly you are the one growing your own unhappiness.
Final Word
If you’re reading this, you can no longer say, “I didn’t know.”
You can no longer close your eyes.
Because here’s the truth:
Every day you neglect your mental health, you sabotage your own future.