If You Don’t Train, Stress Piles Up… And If You Eat Badly, Your Mind Gets Heavy

You sometimes notice it like this: From the outside, the day looks normal… You work, talk, laugh, you even say I am fine. But when evening comes, there’s a heaviness in your chest, a pressure on your shoulders, and a noise inside your head that won’t go away. That noise is often not life itself. …

The Relationship Between Mind and Sport: A Philosophy Spoken Through the Body

Anyone who attempts to explain sport just through body muscles overlooks its most powerful aspect: The mind. This is because sport is not just a series of physical actions. It is a choice becoming pretend through the body. A writing with sweat. A person running is not just running. A person lifting weights is not …

Elon Musk’s Success: Nothing More Than Believing in Himself

Some call Elon Musk a genius, others a madman. But there’s one undeniable truth: He built his world changing projects relying on only one thing his belief in himself. When he dreamed of going to Mars, everyone laughed. When he launched electric cars, they said, impossible. When his rockets exploded, the headlines declared, it’s over. …