The first thing that quits is not your body. It is your mind. It is a common misunderstanding that training is an entirely physical process. However, training is never just about the body. Training is such a great opportunity to observe consciousness acting in the most truthful way. Indeed, the whole world can put on …
You sometimes notice it like this: From the outside, the day looks normal… You work, talk, laugh, you even say I am fine. But when evening comes, there’s a heaviness in your chest, a pressure on your shoulders, and a noise inside your head that won’t go away. That noise is often not life itself. …
Read more “If You Don’t Train, Stress Piles Up… And If You Eat Badly, Your Mind Gets Heavy”
Anyone who attempts to explain sport just through body muscles overlooks its most powerful aspect: The mind. This is because sport is not just a series of physical actions. It is a choice becoming pretend through the body. A writing with sweat. A person running is not just running. A person lifting weights is not …
Read more “The Relationship Between Mind and Sport: A Philosophy Spoken Through the Body”