Perfectionism Obsession

Trying to be perfect, you lose your real self. People’s obsession with perfection often begins within the family. Since childhood, you’ve heard things like: “Be more careful.” “Look at your friend’s grades why can’t you be like them?” “Would it really hurt to do it perfectly just once?” Hearing those words over and over makes …

Do You Have Social Anxiety or Are You Just Afraid of Being Seen?

Does your heart start racing when you have to speak in public? Does giving a presentation or talking in a meeting feel like the ultimate test of your worth? Maybe you’re not just shy. Maybe your mind is still carrying the echoes of being shamed years ago. The Silence That Begins at Home The roots …

The Dark Side of Social Media: The Exploitation of Compassion

A Reality Through the Case of Belle Gibson Fake Illness, Real Profit When Belle Gibson, a young woman from Australia, said she had brain cancer, people believed her. She started a blog, shared posts on social media, and wrote about receiving chemotherapy. Photos of hospital drips, dramatic sentences… Everything looked so convincing that within a …