What Is Overthinking? How to End the Pointless Meeting Your Brain Schedules at 3 A.M.

What Is Overthinking? How to Stop Overthinking It is late. You are in bed. You have finally put down your phone, pulled up the blanket, and decided to get some sleep. Just as your eyes begin to close, your brain walks up to the podium: “Everyone, we are here tonight to review that awkward thing …