To Love Who You Are Now, Stop Hating What You’ve Been Through.

by ESRAPosted on No Comments

Sometimes​‍​‌‍​‍‌ you look in the mirror and the person you’re really angry at isn’t today’s you it’s the older versions of you walking in the background of that reflection. “Why did I become like this?” you think. “Why do I react like this, why do I get triggered so easily, why do I break so …

Read more “To Love Who You Are Now, Stop Hating What You’ve Been Through.”

Do You Have Social Anxiety or Are You Just Afraid of Being Seen?

by ESRAPosted on No Comments

Does your heart start racing when you have to speak in public? Does giving a presentation or talking in a meeting feel like the ultimate test of your worth? Maybe you’re not just shy. Maybe your mind is still carrying the echoes of being shamed years ago. The Silence That Begins at Home The roots …

Read more “Do You Have Social Anxiety or Are You Just Afraid of Being Seen?”