As part of my profession, I’ve been working for years on mental resilience, memory techniques, and mindfulness exercises. Through the seminars I’ve given, I’ve witnessed countless times how quickly my students were able to transform their mental performance. With this experience combining both academic and practical knowledge I created this PDF guide: “Strengthen Your Mind …
Happiness is not a product of external conditions it’s the frequency of the mind. Some people find happiness; others create it. Here are 20 reminders to help you reconnect with that frequency: 1. Validate yourself before the world does. Happiness grows not with applause, but with self-respect. 2. Don’t complicate what’s simple. The mind’s search …
When people hear the word cheating, they think of two lovers. But cheating isn’t just sleeping with someone else. A person can cheat on their job, their friends, their family even their own life. Because cheating begins where honesty ends. It’s not about passion; it’s about erosion of character. Someone who can lie to themselves …
Who are you? Are you really yourself, or just a collection of masks society forced on you? Your family’s expectations, the rules of your workplace, the fake approvals of social media… All of them pulled you away from who you are. And you’re still lying to yourself. Responsibility Won’t Escape You No one is forcing …
Did you look at your body today? You ate food. You drank water. Maybe you looked in the mirror and fixed your hair. But what did you give your mind? Here lies the real problem: You always neglect your mental health. And you pay the price with exhaustion, anxiety, anger, and a sense of meaninglessness. …
Read more “Mental Health: The Greatest Crime You Commit Against Yourself”